Healthy Steps Nutrition - Pompano Beach, Florida

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I recently completed a 30 Day perimenopause challenge through Healthy Steps Nutrition. It was educational and gave me practical guidance to make lifestyle changes. The Program encouraged me to prioritize my health and well-being and kept me motivated to stay on track. I recommend this program to those looking for guidance around this topic.

Lorraine, my dietitian/coach, is amazing. She is very knowledgeable, supportive and encouraging. Her expertise has allowed me to make healthy lifestyle changes that support my wellbeing. I highly recommend Lorraine!

Lissette R.

HSN is the real deal. I am so happy i joined in on their 28 day challenge. Lorraine’s guidance helped me to achieve goals i was struggling with. The HSN team & community were so supportive. ♥️ i would definitely recommend

Travis P.

Nutrition coaching and accountability with Coach Brittany helped me build a handful of simple & attainable healthy habits! Brittany's insights and helping to keep me on track with my goals is SUPER VALUABLE. If you're thinking about starting, just start! The HSN team starting with Nicole and Jason are fantastic. Great service, communication and value.

Gretchen G.

I thought the results of the DUTCH test were very interesting.  I was surprised at how low my different levels were given that I am on hormone replacement.  The test was easy to do, just had to track time for a day.  I appreciated the dietician review.  Brittany shared suggestions of natural elements I could add to my diet to improve some of these levels.  I also appreciated the lifestyle changes that were recommended like regular sleep, exercise, and mindfulness to reduce stress.  This was great info!

Gretchen Goltz

Molly O.

Brittany was able to guide me through some very “doable” tweaks to my nutrition habits. I was looking for hormone support. As a result, my peri-menopause symptoms were greatly reduced! The nutrition foundation that I established was a complete game changer!

Luci K.

So encouraging and motivating ! Truly helps with attainable goals for a healthy lifestyle at a comfortable pace ! Very understanding and such helpful tips for so many useful and enjoyable recipes and lifestyle tips that will stick with me for life !

Meg B.

As a health care professional and patient, I highly recommend HSN's CGM Coaching Program. For three years, my fasting blood sugars have been slightly elevated but trending up. Primary care doctor told me "don't worry about it." No surprise when I pushed to have my A1c done, it was elevated and also trended up on serial checks. Again, PCP not concerned because I eat healthy, exercise regularly and have a BMI of 21. This prompted me to pursue CGM monitoring on my own. Information was invaluble, and it was very helpful to speak with my coach weekly to process the numbers and tweak my diet. Together, we came up with a plan to keep my spikes lower/more infrequent and my overnight values within a normal range. I now have an endocrinologist, and he feels these simple changes will indefinitely delay my need for medication. Is the program expensive? Yes, but so are diabetic supplies......money well spent!

Monika S.

HSN!!! this place has been a constant upper in my life. The people are all great and welcoming, the staff is incredible and knowledgeable, and the classes are always fun. Every level is welcome. And you strive to be a better you! Get you a new stack of cool friends 🫶🏽 Coming back harder than ever now!! Muhahaha